yourwealthnurse

Mindblown: nourish and flourish

  • Hello, friends!

    Welcome to My Journey: Combining Health and Wellness Through Nursing and Nutrition Hey there, my fellow burnt out nurses and all you amazing young women out there! I’m so grateful to welcome you to my journey. I’ve been working as a nurse for quite some time now, and while I love what I do, I’ve…

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@yourwealthnurse

Like and share with a friend ❤️💚 #iinhealthcoach #anxietysucks #holisticcoach #integrativehealth #integrativemedicine #nutritionhealthcoach #registerednurse #slowdownandbreathe #anxietyisreal #healthcoachtips #healthjourney #cutedogsofinstagram #anxietyhumor

♬ original sound – Rebecca Schick
@yourwealthnurse

Have you gotten some sun today? ☀️ Comment with a ☀️ emoji if you get your sun in! #healthcoachtips #yourwealthnurse #registerednurse #nutritionhealthcoach #sun #sundose #sunshine #sunmakesmehappy #moodboost #vitamind #lowerstress #lowerbloodpressure #sunfood #iinhealthcoach #osteoporosis #osteopenia #prevention #suicideprevention #helpdepression #depressionkills #reducedepression #integrativehealth #integrativemedicine #integrativewellness #holistichealth

♬ original sound – Rebecca Schick
@yourwealthnurse

The sleep process can be so complex, but let’s make it simple! A lot of problems you experience day to day could likely be from poor quality sleep (or lack thereof) -Fatigue during the day -Waking up during the night (avoid caffeine and meals before bed, digestion takes energy) -Cravings (try a nap. Eat nourishing whole foods, not processed and sugary) -Brain fog -Increase in mistakes -Irritability or mood disorders -You don’t dream (sleep loss could mean dream loss!) ✨ We are a society that is do, do, do. We forget to rest and make self-care (and SLEEP) a priority. ✨ ✨ Slow down! Block time in the calendar for you. And do whatever relaxes you or makes you feel good. ✨ ✨ I know it’s hard this one… But try putting the phone away at least 30 minutes before bed. ✨ What is your fav night time routine for bed?! 🌕🌑 #iinhealthcoach #healthyliving #registerednurse #investinyourself #sleeptips #sleeptipsandtricks #insomnia #chronicillness #brainfog #dreamloss #sleeploss

♬ original sound – Rebecca Schick

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